Having strong and clean teeth is a good sign of health, so it is very important to take good care of your teeth. Not only is it important to take care of your teeth so that you have a good smile, having healthy teeth decreases your chances of having to go and have dental work done. In order to prevent having issues with your teeth you can follow these tips to help you take good care of your teeth and to keep them clean.
First it is vital to brush your teeth twice a day for about two minutes each time. Make sure you brush on all sides of your teeth, front, back, and bottoms to ensure they are always clean. Also, don’t forget to brush your tongue as well. Typically, brush in the morning when you wake up, and then again in the evening when you are getting ready for bed. This will help to reduce damage that can come to teeth because of plaque and toxins.
Second, it is vital to regularly floss your teeth. This habit helps to clean your teeth from where your toothbrush can’t reach. It is really important to remember to floss after eating particular foods which tend to get stuck in between the teeth such as corn on the cob or popcorn. A tongue scraper can also be useful to help fight against bad breath by cleaning off the plaque that can build up which eventually will get on your teeth if you aren’t careful.
Third it is vital to use mouth wash. You want to find a fluoride mouthwash because it can help aid in strengthening tooth enamel. It is important to show children how to do this so they do not swallow the mouthwash but simply swish and spit out. It is best to practice this habit in the evening before going to bed.
Fourth it is vital to choose what you eat wisely. Don’t snack constantly because this gives plaque a chance to build up in your mouth and on your teeth. A good snack for helping teeth is to eat cheese or milk. This is because they are alkaline and it helps to eat away at the acids on your teeth from other foods. Something I’m sure most of us already know is to avoid sugary and sticky foods. Instead, eat lots of vegetables and drink plenty of water. Like sugary foods, avoid fruit juice as much as possible because they are full of acids. If you must drink them, do so at meal times when you have a lot of saliva to get rid of it. Something interesting is to avoid eating seeds because chewing them can aid in producing fissures on your molars.
Fifth it is vital to visit the dentist every six months in order to take good care of your teeth. Getting regular cleanings and check-ups can help prevent cavities or detect them earlier before then can have the chance to grow into bigger problems. Genesis Dental is a great option of where to go. They provide excellent service in a friendly and comfortable environment. So be proud of your mouth and take good care of it!